Wellness /
Yoga
Yoga is a physical, mental and spiritual discipline originating in ancient India. The goals of yoga range from attaining a healthy, balanced body to moksa (liberation of the mind). One of the eight limbs of yoga is Asana which refers to the physical poses. It is a personal experience for each individual and no two sessions are identical or feel the same for your body or mind. Yoga can be practiced by anyone. Physical strength and flexibility are not a prerequisite for yoga as is often believed.
Reflexology
Reflexology is a non invasive complimentary modality involving the use of pressure using ones hands or certain tools on the reflex points of the body located on the feet or hands. It is used as a relaxation technique as well as a treatment for certain ailments.
Reiki
Reiki is an energy therapy which was developed in Japan for stress reduction and relaxation that also promotes healing. Through this technique and the use of certain symbols, which practitioners are given during the attune process, healing energy is transferred in the form ki (chi, prana) to the client. It can be a hands on process where the practitioner will transfer the energy into the chakras of the body, as well as, given to a person who is not present if the practitioner is attuned to that level of reiki.
Nutrition Consultation
This involves the specialist asking the client about their food and lifestyle habits. They will then share their knowledge and experience of modern nutrition and the ancient science of Ayurveda to strive to empower you to see that the choices you make are always of consequence and positive outcomes are possible when new choices are made. The purpose is to help define your health concerns and goals and then enable you to have a lifestyle which will be based on your individual constitution for a lifetime, not just a short-term diet.
All Fitness and Wellness options are 1 hour in length with the exception of hiking and snowshoeing. Total hiking and snowshoeing time is dependent on the pace of the individual client and corresponding ability level. |
||||
# of Sessions |
$ / Session |
Price (pre-tax) |
Tax (8.1875%) |
Total Package Price |
1 |
$105 |
$105 |
$8.60 |
$113.60 |
10 |
$92 |
$920 |
$75.33 |
$995.33 |
20 |
$86 |
$1720 |
$140.83 |
$1860.83 |
I would highly recommend Shibana for weight loss and maintaining long-term weight loss goals.
Alia Khan